what can i do to make my hair grow thicker

Information technology is natural to get envious when you lot run into someone who has thicker and fuller hair locks billowy beautifully. Wondering if it is all about good genes or any specific hair care routine that tin can promote a thicker hair growth? In this article, we will tell you everything almost the pilus thickness and Ayurvedic secrets that can help you accomplish good for you and thicker hair naturally. Read on.

Our Ayurvedic Medico Speaks

"As per Ayurveda, people with dominant Vata dosha have thinner hair while people with ascendant Kapha dosha take thicker pilus type. And, people who take dominating Pitta dosha have hair with medium thickness."

-Dr. Zeel Gandhi, Master Ayurvedic Doctor, Vedix

Why Is Your Hair Losing Thickness?

The thickness of your hair strand is determined by the size of your hair follicle. A hair follicle is the structure of a hair strand nowadays inside your pare pore. If the circumference of your hair follicle expands, then your pilus strand becomes thicker.

A pilus follicle comprises parts that are responsible for the machinery of the entire life wheel of a hair strand. The stem cells [1] present in a hair follicle can regenerate throughout your life. In a regular pilus life cycle, the active stalk cells stop producing hair temporarily, keeping their regeneration in check with discrete on-off periods.

Reasons Why Your Hair Is Losing Thickness

1. If your hormones are imbalanced, then the androgen hormones such as DHT weakens and shrinks your hair follicles, causing follicle miniaturization[2]

ii. When the stalk cells are gradually damaged by age, they eventually turn the pilus follicle into the skin. This natural phenomenon takes a significantly longer time, meanwhile miniaturizing your hair follicles.

3. Genetics is one matter that is responsible for your hair thickness, which cannot exist blamed merely it can be dealt with.

The hair produced by the miniaturized follicle loses its thickness. If most of your hair follicles are miniaturizing, then you can notice your hair is missing its fuller thickness.

Can You lot Become Thicker Pilus?

Yep. You can grow hair thicker by reopening the miniaturized pilus follicles. Though sure factors reduce the number of your stem cells, the follicle miniaturization can be reversed with the operating stem cells.

Hair follicles demand nourishment through your claret vessels. Also, they go through complex interactions with your hormones.

Stimulation of blood flow in your scalp is a key to open your hair follicles. Hormonal balance regulates metabolism in your stem cells to support regeneration.

"As per Ayurveda, people with ascendant Vata dosha have thinner hair while people with dominant Kapha dosha accept thicker pilus blazon. And, people who have dominating Pitta dosha accept pilus with medium thickness,'' says Dr. Zeel Gandhi, Chief Ayurvedic Physician at Vedix.

In Ayurveda, the lack of nourishment is linked to the aggravated Vata dosha and hormonal imbalance is linked to the aggravated Pitta dosha, which tin can result in loss of thickness in your pilus. Hence, restoring balance to the elevated Vata and Pitta doshas with specific Ayurvedic herbs tin can promote thicker and stronger hair growth.

How To Get Thick Hair Naturally?

A. Pilus Care Routine

Follow this hair care routine consistently for a few months to brand your pilus grow faster and thicker.

1. If your hair is too dry, apply an adequate quantity of organic coconut oil daily and launder it one time a week. If your pilus is oily, utilise oil one 60 minutes earlier the head bathroom thrice a week. You tin too add a few drops of essential oil into the coconut oil.

ii. Massaging your scalp for 10-15 minutes after the oil application boosts the blood circulation profoundly in your scalp, thus promoting nourishment to the follicles.

3. Prefer washing your pilus using a herbal shampoo.

4. Comb your hair with a broad-toothed brush in one case in the forenoon and in the night before going to bed.

v. Wear a plait instead of leaving your hair loose while y'all slumber.

6. Nourish your hair with a suitable herbal hair mask once a week.

7. Intake foods that are rich in proteins and nutrients.

8. Exercise yoga in an open up identify with fresh air and sun exposure to release stress and absorb vitamin D for hair follicle regeneration.

A hair strand contains cuticles as an external layer, which envelops the eye layer called cortex. The cortex accounts for almost 90% of the full weight and width of a hair strand. And, the innermost layer of a hair strand is called medulla, which is absent in people with thin pilus.

B. Essential Oils

Essential oils are full-bodied oils of medicinal plants extracted through a unique distillation procedure. Every bit per the scientific studies, the efficacy of peppermint oil [3] in activating hair follicles is more than that of minoxidil.

Lavender oil, peppermint oil, rosemary oil, tea tree oil, cedarwood oil, lemongrass oil, clary Sage oil, ylang ylang oil, and thyme oil are some of the best essential oils to abound pilus thicker.

Benefits Of Essential Oils

1. Essential oils amend blood circulation in your scalp to aggrandize your hair follicles.

2. Moisturizes your scalp to foreclose dryness, thus pacifying elevated Vata.

3. Regulates the function of sebaceous glands in your pilus follicles to excrete an adequate corporeality of sebum.

4. Elasticate your hair strands to prevent breakage.

5. Aromatherapy and scalp massage using essential oils can release your stress and balance hormones.

How To Grow Hair Thicker Using Essential Oils?

1. Mix 2 to 5 drops of any essential oil into a cup of any of the carrier oils like coconut, olive, almond, or sesame seed oil.

2. Pour the solution onto your scalp and massage with your fingertips. Move your fingers soothingly all over your scalp.

3. Regulates the function of sebaceous glands in your hair follicles to produce an adequate corporeality of sebum.

4. Elasticate your hair strands to prevent breakage.

5. Aromatherapy and scalp massage using essential oils can release your stress and restore hormonal balance, thus pacifying elevated Pitta.

Word Of Caution

Essential oils are not prophylactic to ingest directly. Take medical advice earlier using it internally. Even for topical awarding, do a patch test on your skin before applying it on your scalp.

C. Ayurvedic Herbs

Ayurvedic holistic methods of hair thickening utilize the therapeutic properties of herbs. The comprehensive approach priorly targets the balance of your Doshas - the fundamental bio-energies in your torso. Ayurveda emphasizes on regulating your lifestyle routine to residue the tridosha constitution.

Dr. Zeel says, "Unlike the conventional treatments where hair fall returns as soon as the therapy stops, Ayurvedic healing therapies are often permanent solutions."

Amla, fenugreek seeds, aloe vera, moringa leaves, back-scratch leaves, bhringraj, ashwagandha, brahmi, ginseng, saw palmetto, jatamansi, and nettle are some of the the all-time herbs to grow thicker and longer hair.

D. Hair Masks

The affect of a herbal hair mask penetrates deeper into your scalp to nourish hair follicles and hydrate pilus strands from the roots to tips. Below herbal masks condition your pilus, amend thickness and give it a natural luster that lasts longer.

1. Amla-Shikkakai-Fenugreek Hair Mask

A. Have two tablespoons of amla paste. If you utilise pulverization, marinate it overnight in a fridge.

B. Add i tablespoon of shikakai powder.

C. Add one tablespoon of soaked and ground fenugreek seeds.

D. Squeeze ane lemon

E. Utilize enough curd to mix all the ingredients to class a thick paste.

F. Employ the pilus mask similar you apply henna.

G. Leave it on for an hour and rinse it off with water.

Benefits

i. Amla's Vitamin C, antimicrobial and antioxidant backdrop can help increase the size of your hair follicles.

2. Shikakai is a fruit of pilus, packed with multivitamins and phytonutrients that can nourish your hair follicles and boost hair growth.

iii. Fenugreek is rich in lecithin and nicotine. Information technology can rebuild your pilus follicles.

four. Lemon juice is a detoxifying amanuensis that strips away toxic build up in your hair follicles.

Yogurt'due south lactic acid, protein, and zinc residual your scalp'south ecosystem and actuate your follicles to regenerate at optimum chapters.

2. Ashwagandha-Brahmi Pilus Mask

Ayurvedic herbal powders are like shooting fish in a barrel to apply for a pilus mask. You can marinate the powders in your refrigerator for two days for the best results.

A. Accept one tablespoon of Ashwagandha herbal pulverization

B. Add one tablespoon of Brahmi herbal powder

C. Utilize plenty milk to alloy the ingredients into a smooth paste.

D. Apply the hair mask from roots to tips of your hair.

E. Leave it on for an hour and rinse off with lukewarm water.

Benefits

1. Ashwagandha [4] normalizes cortisol levels to forestall follicle miniaturization and increases antioxidants to stimulate blood circulation in your scalp.

2. Brahmi precisely thickens your hair strands by promoting follicle regeneration.

3. Bhringraj-Neem Pilus Mask

A. Take a handful of neem leaves.

B. Add a handful of Bhringraj leaves or pulverisation or oil.

C. Grind the ingredients with water to make a thick paste.

D. Apply it all over your scalp, focussing on your hair roots.

E. Go out it on for a couple of hours.

F. Rinse information technology off with plain water.

Benefits

1. Neem is the about prevalent hair care ingredient used in herbal hair masks. Information technology promotes thicker and longer pilus growth.

two. Bhringraj is an antihypertensive herb that calms your mind and makes you lot sleep better, regulating hormones.

E. Shampoo/Conditioning

Chemical shampoos contain harsh surfactants such as sulfates or sulfonates. Half of the ingredient is water-soluble, and the other half is not. If your scalp interacts with the sulfates, information technology forms lather that strips off both necessary and unnecessary materials in your pilus roots. So, please think twice earlier using it.

On the other mitt, herbal shampoos contain natural surfactants to cleanse your pilus, which also retain the necessary oils for your scalp health. The natural shampoo ingredients are free of harsh chemicals and suitable for all hair types. Also,  herbal shampoos infuse natural oils and minerals into your pilus follicles to nourish and strengthen your hair roots.

Vedix Tip: It is always  best to prefer Ayurvedic shampoos with natural herbal extracts for your hair wash. Simply, if y'all prefer a chemic-based shampoo, then make certain you lot dilute it before using it on your hair. This minimizes pilus frizz and breakage caused by harsh chemicals present in them.

A shampoo is followed past a hair conditioner to condition your hair until the side by side wash. Avert chemical-based conditioners that simply offer temporary benefits. Instead, apply a homemade pilus conditioner to treat your pilus problems from the roots. Here's how to prepare a hair conditioner easily:

1. Take a minor amount of a hydrating oil such as kokosnoot oil, olive oil, shea butter, or yogurt.

two. Add a spoon of pH balancer like apple tree cider vinegar or lemon juice into it.

3. Mix the ingredients with a liquid base like water.

iv. You tin moisture your hair, squeeze out excess water, and apply it to your hair tips.

5. Exit it for 3 to five minutes and rinse information technology off.

half-dozen. If your hair is dry out, status your hair after shampooing.

seven. If your hair is oily, condition your hair earlier shampooing.

F. What To Eat

A counterbalanced diet nourishes the digestive fire in your body, regulating cellular metabolism in the hair follicle' stem cells. Blood vessels supply vitamins to your pilus follicles. Biotin helps cells catechumen food to energy. Keratin builds a hair strand. Therefore feed your pilus through a nutritious diet to abound hair thicker and stronger.

Foods that assist to thicken your hair are salmon fish, eggs, peanuts, peanut butter, spinach, pumpkin seeds, sunflower seeds, flax seeds, almonds, sweet potatoes, fenugreek seeds, amla, and curry leaves.

The Dos And Don'ts For Thick Hair

What To Do:

1. Use the right shampoo and conditioner.

2. Hydrate your hair past drinking lots of h2o.

three. Take a herbal hair supplement.

four. Regularize your sleep patterns to reduce stress.

5. Massage your scalp before every hair wash.

six. Rinse with cold h2o.

seven. Prefer air drying your pilus naturally rather than using a accident dryer.

viii. Protect your hair from pollution and hard water.

What To Avoid:

i. Don't over-wash your hair.

two. Avoid using harsh chemicals. For instance, too many chemicals are used for permanent hair rebonding.

3. Avoid over-styling, and always use a oestrus protection spray before heat styling.

4. Don't apply oil on your greasy hair.

v. Don't rub your hair with a towel. J ust pat dry it.

six. Never remove tangles from your wet hair. Your hair is weak and delicate when it is wet. It chop-chop falls out of your pilus follicles.

7. Don't wear your hair up too tightly. For instance, a ponytail makes your hair thinner at your temples.

viii. Quit smoking.

How Long Does It Accept To Thicken Your Hair?

Thicker pilus growth takes merely a few months of following a healthy hair care routine unless at that place is an underlying health condition. Please don't be impulsive to opt for conventional hair thickening treatments while on the go.

Natural methods of growing thicker hair may not show instant results similar bouncy hair in a commercial advert. Merely, herbal pilus intendance [5] results in long-lasting follicle health and fuller thickness of your hair.

The Last Word

It requires time and patience to abound pilus thicker and fuller. Don't be tempted to use chemicals on your scalp to attain quicker results.

Natural hair intendance products bring out long-lasting results and protect your hair in the long run. Ayurveda can delay the process of follicle miniaturization while regulating hormones to nourish your hair follicles and abound pilus thicker.

At Vedix, we customize an Ayurvedic hair intendance regimen based on your unique hair needs and dosha imbalances.

Know Your Dosha At present

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Source: https://vedix.com/blogs/articles/how-to-get-thicker-hair

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